DECREED
You hold yourself to a high standard
in every area of your life.
Your body shouldn't be the exception.
Find out how men 25-55 are getting into the best shape of
their life without giving up the foods they enjoy eating.
FOUNDING 10 • APPLICATIONS NOW OPEN
I build the plan around your calendar, your goals and your life, so you can build a body that looks strong, performs at a high level and gives you the energy to match.
No generic programme. Every plan is built using scientifically backed training systems, tailored to your body, goals, experience and the time you actually have. You’ll also have access to an exercise library with 1,000+ exercises, so you know exactly what to do and how to do it.
Flexible nutrition built around the foods you actually enjoy, your lifestyle and your goals. You’ll also get access to a healthy recipe library, giving you more options without turning your diet into a restrictive meal plan.
Your training, nutrition, habit tracking, progress and coaching live in one place, alongside weekly community calls and access to a community of high-performing men working toward the same standard.
Work, travel, dinners and weekends away. Your plan adapts to real life, with habit tracking built into your coaching so consistency becomes something you can actually sustain. It’s a system built to hold up on your hardest days, not just your easiest ones.
Starting with 14 days of daily check-ins to lock in habits and routines. Throughout your journey, you’ll have four structured touchpoints each week, direct access to me, weekly check-in calls, ongoing progress tracking and a monthly 1-on-1 call to assess your progress, make adjustments and ensure we stay on track.
Built from more than eight years of personal experience, Decreed is a refined coaching system designed to create lasting change. Follow the system and meet the agreed adherence standards. If you do the work and I fail to deliver the results we agreed on, I’ll refund 100% of your coaching investment.
As a Decreed client, you’ll move through five deliberate phases, from the decision to commit to the outcome we set out to achieve together.
Across two 1-on-1 calls, I understand where you are now and where you want to go, then build your coaching roadmap and system around your life and walk through everything with you before we begin.
We focus on reducing body fat while protecting muscle, strength and performance. The goal is to get you conditioned and sharper for what comes next.
We define your long-term goal, then I refine and engineer your training and nutrition around it. The focus shifts to building strength, performance and sustained energy, not just how you look.
Your training, nutrition and habits become part of how you live. With continued coaching and accountability, you learn what works for your body and how to sustain your results.
You finish with the confidence, knowledge and systems to stay defined, athletic and in control, while still working, travelling, eating out and enjoying your life.
One system. Five deliberate phases. Results built to last.
5 quick questions. If we're a good fit, I'll personally reach out.
I’ll review your application and personally reach out if I believe we’re a good fit.
